Cook Real Food: How to Make Simple Plant-Based Meals

wintrix
Last Update 20 พฤศจิกายน 2020
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Target Audience

  • Who are trying to lose weight
  • Who have trouble sticking to the diet
  • Resisting tempting diet-busters

Curriculum

5 Lessons2h 37m

Make a Plan

Make your own Implementation Intentions
Draft Lesson
How to form Implementation Intentions
Understanding “Implementation Intentions”

Building Up Your Self-Control Muscle

Your Instructors

wintrix

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